SERVICES
Each programme is designed for real people with real goals—structured, achievable, and supported every step of the way.
PROGRAMS
FIT Workout Zone
Custom training plans for gym or home focused on weight loss, muscle gain, strength, endurance, or maintenance. Includes progress tracking and flexible routines to fit your lifestyle.
Personal Training Sessions
We bring the gym to you. One-on-one sessions at your home, open field, or local facility. Includes detailed coaching to ensure proper form, safety, and maximum results. Available in 6-month or 12-month contracts.
Fit Nutrition Zone
Personalised meal plans and nutritional coaching tailored to your needs. Learn how to balance calories, select nutrient-dense foods, and adopt practical, sustainable eating habits.
Referral to specialist
FIT Meal Zone
Pre-packaged, portion-controlled healthy meals and smoothies aligned to your plan. Delivered to your door or available for collection, ensuring you stay on track even with a busy schedule.
Referral to specialist
Physiotherapy
Injury prevention, rehabilitation, and functional strength improvement for all ages and fitness levels. Includes detailed assessments and tailored recovery exercises.
Referral to specialist
Costs
Group training
R300
Per month
Personal Training
R280
Per Session
Bootcamp
R300
Per Session
FIT Workout Zone
Personalized
FIT Nutrition Zone
Personalized
